954-888-9008

16614 Saddle Club Rd, Weston, FL 33326

TEACHERS

TEACHER TRAININGS

EVENTS

The STUDY of YOGA, The DISCOVERY of SELF

Healing Services

For Pricing and to Schedule please email us at  info@pranalabyogastudio.com

 

Prana Lab Yoga & Wellness Copyright 2018 © All Rights Reserved.

Marketing and Design By Neocami

 

954-888-9008

16614 Saddle Club Rd, Weston, FL 33326

  • ACUTONICS SOUND HEALING

    Modern medicine can now measure and confirm sound as a means to promote mental, physical, and emotional health. Tibetan singing bowls, tuning forks, chimes, bells, rattles and drums vibrations are the tools utilized to promote the healing process. Sessions often produce a release of blocks, stressors, and toxins. Many report out of body experiences, a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.

     

    60min.

  • AKASHIC RECORDS

    The Akashic records are the life records of each The Akashic Records describe the karmic goals, debts, contracts and life purpose of each soul's many incarnations, including the present lifetime.  Akashic records readings allow you to tap into knowledge that you normally wouldn’t have access to. It is said that these records contain all the knowledge of human experience, and the history of The information in the Akashic records help us bring our past, present and future in to the “now” By accessing the Akashic records, we can identify and release anything that we have created, that has become a block to our present realization of our ones. We can look at why we have addictive patterns, why we choose the relationships we do, Why we have created our habitual responses, and how to create action in our lives instead of re-action.

  • AYURVEDIC WELLNESS CONSULTATIONS

    In depth 2 hour session that aim to address health concerns. The first  part of the session focus on the assessment of the client’s  constitutional type (prakruti- Vata, Pitta, Kapha) with the aim of restoring that constitution to its balanced state.

    The Ayurvedic Consultation determines where imbalances (vikruti) are located in the body. From that assessment, nutritional guidelines with focus on a detoxifying or rejuvenative diet are given as well as suggestion of specific herbs, breathing and physical exercises or yoga

    therapy for overall wellbeing. A full written report is provided to the client after the first visit.

    Ana Chassot-Petersen is an Ayurvedic practitioner and professional member of NAMA (National Ayurvedic Medical Association). The  Practitioner category focus on disease prevention and management based on lifestyle and diet.

     

    Program consists of Initial consultation 2hrs, Follow up within 35 days and maintenance as desired.

  • CHAKRA HARMONIZING

    Energy can become blocked which can result in physical and psychological disturbances. Chakra harmonizing is a multidimensional process which uses Reiki, essential oils, crystals and color to create a harmonized well-being.  The recipient is given detailed information on energetic anatomy and how to improve health and well being physically and mentally.

     

    60min

  • LEAF PROGRAM

    Do you or someone you love suffer from Chronic Pain, High Blood Pressure, Cysts, Arthritis, Atherosclerosis, Diabetes, CHD, Lupus, fibromyalgia, insomnia and allergies? All these diseases are caused from inflammation in the body.

     

    33 Days is all it takes to change your life?

    Stop pain & discomfort and start living a healthy and vibrant lifestyle. This program is an at home program with not direct coaching, weekly email support is provided. This is great for a self-motivated person with a busy lifestyle.  Our mission is to empower everyone to follow an anti-inflammatory lifestyle (inflammation breeds disease) pay it forward gain the power and the knowledge to take control of your health today, before disease strikes. It really is that easy.

     

    • Learn a new way to eat

    • Educate yourself and reduce inflammation

    • Accountability and acceptance

    • Feel good and love it

     

    Investment to you for the 33 day Leaf Program $99

    What you put into these programs is what you get out.

     

  • REIKI

    Energy centers are restored to their natural state of flow improving overall health.  The chakras (energy centers of the body) are used to help diagnose and heal the complete self physically, mentally and spiritually.  Reiki can be used to heal physical ailments as well as give insight to issues going on within the recipient.  This non-intrusive healing energy work promotes relaxation, reduces stress and tension. Psychologically, an hour's treatment of Reiki is equivalent to 4 hours of sleep.

     

    60min

     

    REIKI TEACHER TRAININGS AVAILABLE

     

    see teacher trainings tab for details.

  • PRIVATE KUNDALINI SESSIONS

    For those who want a deeper understanding of Kundalini Yoga and a more individualized

    experience. Each session is created based on the student's personal challenges and specific goals.

     

    Pranayama, Kriyas or yogic sets, Shavasana, and Meditation are incorporated. Sessions are truly a unique experience.

     

     ­90 minutes

  • PRANA HEALING

    Combines a custom blend of yoga asanas specific to your needs, followed by Thai bodywork.

    The session closes with a healing reiki practice which helps harmonize and promotes healing on all levels.

     

    120 min.

  • YOGIC NUMEROLOGY

    Are you seeking answers about who you are, what your purpose is, and want a better understanding of how to manifest your goals? Through your name and birthdate patterns emerge and one's gifts, challenges, path, and current year cycle are discovered. Yoga and meditation is prescribed based on these patterns to assist with challenges that have been identified and to assist one in moving towards their destiny.

     

    A Numerology reading (60 minutes)  is highly recommended before beginning private Kundalini sessions.

  • SUBCONSCIOUS RESTRUCTURING® SR®

    Subconscious Restructuring® SR® is an evidence-based 7 Step counseling life coach discipline designed to interrupt, restructure and reprogram one’s emotional state and behavior from the nucleus of the subconscious. SR® represents an exciting new way of thinking which will empower you to take control of every aspect of your life. Subconscious Restructuring® The intent of SR® is to improve ones EQ (Emotional Intelligence) by first guiding you through the process of how an emotional state comes about from the nucleus of the subconscious. SR® then guides one through the process of how to interrupt, restructure and reprogram any emotional state and behavior which simply is not working.

  • THAI BODYWORK

    Thai Bodywork is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India.  It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine.  For centuries, Thai Bodywork was performed by monks as one component of Thai medicine. Through application of pressure on energy lines and points, and a vast array of passive stretching movements performed with the hands, feet, knees and elbow's, the body experiences profound relaxation, peripheral stimulation of internal organs, increased flexibility and increased flow of energy.  It is performed on a futon mattress on the floor with the client comfortably dressed.

     

    90 minutes

  • 1, 3 & 6-MONTH COACHING PROGRAMS INDIVIDUAL HEALTH AND NUTRITION PROGRAMS

    You live across the country a different time zone, Roz  offers VIRTUAL COACHING. Session can be completed through Face time.

     

    What’s included in 1,3 & 6-month programs?

     

    • Two 50-minute sessions per month

    • BMI check at beginning and end of program

    • E-mail support between sessions

    • Recipes that are healthy and simple to prepare

    • Coaching and support to help you make the dietary and lifestyle changes

       you want

    • Simple but informative handouts that will increase your nutrition

       knowledge

    • Foods or juice samples

    • Access to my monthly newsletter with the latest health tips and recipes

    • My personal commitment to your health and success.

     

    1 on 1 Coaching starts at $250 a month Virtual Programs Available

     

  • YOGA PRESCRIPTIONS (PHYSICAL THERAPY EVALUATION & YOGA PRESCRIPTION)

    Make the MOST out of your yoga practice whether is it at home or in a group setting.

     

    This program will provide you with a full Physical Therapy screen as done by Randee Engelhard, MPT. Findings will be presented and turned into a Yoga Prescription by 20+yr Yoga Veteran RoseAnn Sbona, E-RYT. great for those with issues or persons looking to maximize the potential of their physique.

     

    - 1hr Physical Therapy Diagnostic Evaluation

    - 1hr Custom Private Yoga Prescription

     

    Follow up PT Evaluation (optional, done within 21-30 days of initial appt)

     

  • EAT WELL LIVE WELL NOW CONSULTATION

    Personal trainer/Nutrition Coach & Training Program (2) 1 hour sessions per month, handouts, recommendations, food samples, and more $260/m (services provided by Rosalind Vietri of Eat Well Live Well Now)

     

    45 minutes: $65

  • 1/3/6 MONTH HOLISTIC HEALTH COACH PROGRAM

    You live across the country a different time zone, Roz  offers VIRTUAL COACHING. Session can be completed through Face time.

     

    What’s included in 1,3 & 6-month programs?

     

    • Two 50-minute sessions per month

    • BMI check at beginning and end of program

    • E-mail support between sessions

    • Recipes that are healthy and simple to prepare

    • Coaching and support to help you make the dietary and lifestyle changes

       you want

    • Simple but informative handouts that will increase your nutrition

       knowledge

    • Foods or juice samples

    • Access to my monthly newsletter with the latest health tips and recipes

    • My personal commitment to your health and success.

     

    1 on 1 Coaching starts at $250 a month Virtual Programs Available

  • YOGA/PERSONAL TRAINING

    60 minutes: $75

  • SEMI PRIVATE YOGA/TRAINING

    60 minutes $105 (Enjoy with a friend)

  • GROCERY TOUR

    Learn to read and understand food labels (contact for pricing)

  • SMALL GROUP COOKING CLASSES

    (minimum 5 persons) $65 person 2-3 hour event

954-888-9008