954-888-9008

16614 Saddle Club Rd, Weston, FL 33326

TEACHERS

TEACHER TRAININGS

EVENTS

The STUDY of YOGA, The DISCOVERY of SELF

CLASSES

PRANA STRETCH & NIDRA

PRANA ZEN

PRANA YIN/YANG

Prana Healing Circle

(Reiki & Meditation)

PRANA STRETCH

PRANA FLOW

PRANA ALIGNMENT

BUDOKON

Kundalini

Based on sound principles of anatomy and physiology as taught by B.K.S. Iyengar, a strong emphasis on the development of proper musculoskeletal alignments through use of props, enable the systems of the body to function at their best. Promotes union of body, mind and spirit.  It builds strength and endurance, increases flexibility, reduces stress and improves circulation, coordination, concentration and balance

The BUDOKON®YOGA style is best described as a transition-based Hatha Yoga flow with continuous circular rotation. The Budokon Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence. Imagine the graceful, concentrated, and fluid movements of Tai Chi and Kung Fu as you seamlessly transition between Yoga asanas. This creative style of Yoga will help build mental focus, strength, and bodily awareness.

The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind and soul. Great practice for all levels of hatha yoga practitioners.

Join us in a class that will relax, create space and ease in your body and mind.  A combination of our ever popular Stretch class and Yoga Nidra (guided meditation).  Yoga Nidra has been proven in studies to restore the mind and body allowing one to feel rested and focused.

The best way to support your meditation practice is in a group setting. Join us for our Reiki & Meditation Circle. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Energy centers are restored to their natural state of flow improving overall health. This class is an exclusive technique designed by The Prana Lab (done seated in a chair) is a blend of Reiki and Meditation to facilitate healing on all levels. Psychologically, an hour class is equivalent to 4 hours of sleep.

A unique blend of styles, this class is never the same. Vinyasa based, this class will inspire your body and your mind. The class is often a blend of what the participant's needs are that day, modifications and variations are always taught and encouraged. Blending alignment, technique, breath, energy and body this class has something for everyone.

This class addresses the two types of energy or Prana that flows through our bodies. Our Yang energy is warm and active and our Yin energy which is cool and quiet.

Yin yoga is a style of Yoga that works to exercise the connective tissues in the body to promote vitality of Prana and flexibility and ease of the joints. Yin Yoga poses are held for several minutes to promote this healing. Yang Yoga also known as active Yoga is to build strength and heat. Static and dynamic (flow) series are integrated to find the perfect balance.

All levels welcome.

A slow, gentle paced class utilizing props to support and deepen the sensations in the body. A wonderful class for all levels. Deep stretches and releases in the body, mind and spirit are enjoyed through this meditative class as the body discovers strength and balance.

A Prana Lab favorite, this signature class has been packing the room for over 15 years. It's beautifully choreographed postures create stretch and relaxation for the body and mind. Done completely on the floor utilizing a multitude of props it is more active than a traditional restorative class, incorporates deep yin postures and provides a great stretch for all levels.

 

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954-888-9008

16614 Saddle Club Rd, Weston, FL 33326

 

  • PRANA ALIGNMENT

    Based on sound principles of anatomy and physiology as taught by B.K.S. Iyengar, a strong emphasis on the development of proper musculoskeletal alignments through use of props, enable the systems of the body to function at their best. Promotes union of body, mind and spirit.  It builds strength and endurance, increases flexibility, reduces stress and improves circulation, coordination, concentration and balance

  • BUDOKON

    The BUDOKON®YOGA style is best described as a transition-based Hatha Yoga flow with continuous circular rotation. The Budokon Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence. Imagine the graceful, concentrated, and fluid movements of Tai Chi and Kung Fu as you seamlessly transition between Yoga asanas. This creative style of Yoga will help build mental focus, strength, and bodily awareness.

  • KUNDALINI

    The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind and soul. Great practice for all levels of hatha yoga practitioners.

  • PRANA STRETCH & NITRA

    Join us in a class that will relax, create space and ease in your body and mind.  A combination of our ever popular Stretch class and Yoga Nidra (guided meditation).  Yoga Nidra has been proven in studies to restore the mind and body allowing one to feel rested and focused.

  • PRANA HEALING CIRCLE (REIKI & MEDITATION)

    Join us in a class that will relax, create space and ease in your body and mind.  A combination of our ever popular Stretch class and Yoga Nidra (guided meditation).  Yoga Nidra has been proven in studies to restore the mind and body allowing one to feel rested and focused.

  • PRANA FLOW

    A unique blend of styles, this class is never the same. Vinyasa based, this class will inspire your body and your mind. The class is often a blend of what the participant's needs are that day, modifications and variations are always taught and encouraged. Blending alignment, technique, breath, energy and body this class has something for everyone.

  • PRANA YIN/YANG

    This class addresses the two types of energy or Prana that flows through our bodies. Our Yang energy is warm and active and our Yin energy which is cool and quiet.

    Yin yoga is a style of Yoga that works to exercise the connective tissues in the body to promote vitality of Prana and flexibility and ease of the joints. Yin Yoga poses are held for several minutes to promote this healing. Yang Yoga also known as active Yoga is to build strength and heat. Static and dynamic (flow) series are integrated to find the perfect balance.

    All levels welcome.

  • PRANA ZEN

    A Prana Lab favorite, this signature class has been packing the room for over 15 years. It's beautifully choreographed postures create stretch and relaxation for the body and mind. Done completely on the floor utilizing a multitude of props it is more active than a traditional restorative class, incorporates deep yin postures and provides a great stretch for all levels.

  • PRANA STRETCH

    A slow, gentle paced class utilizing props to support and deepen the sensations in the body. A wonderful class for all levels. Deep stretches and releases in the body, mind and spirit are enjoyed through this meditative class as the body discovers strength and balance.