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16614 Saddle Club Rd, Weston, FL 33326

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GOOD KARMA

The STUDY of YOGA, The DISCOVERY of SELF

New student pROMO 1ST MONTH OF UNLIMITED YOGA for $75

 CLASS SCHEDULES and FEES can be found under the CLASSES tab

It is with great joy that we introduce The Prana Lab, a beautiful sanctuary for Yoga, Meditation and Healing. Enjoy the serenity of a beautiful pond outside the large picture windows as you practice.

 

A schedule filled with all levels of yoga, ayurvedic traditions, yoga nidra, holistic nutrition, numerology, children and family programming, sound meditation, workshops, international retreats, Yoga Alliance trainings and so much more to stimulate your mind, nurture your heart and invigorate your body!

Explore Ways to Improve Your Life

CLASSES

SERVICES

EVENTS

CERTIFICATIONS

With classes like Prana Yin/Yang, Prana Fusion, Prana Healing Circle, and Prana Alignment you will be sure to find the class that speaks to you. Discover your potential with the guidance of experienced and caring instructors ready to take you to the next level!

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We offer services that promote mental, physical, and emotional health. Reiki, Prana Healing, Thai Bodywork and the LEAF Program are just a few of the ways we improve health and well being.

 

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Live your best, healthiest life possible with our many events at The Prana Lab. We offer Feel Good Fridays, Mindfulness Meditation Circle, Akashic Records, Goddess Belly Dancing, and more!

 

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Get your Hatha Yoga Teacher Training, become registered with Yoga Alliance to teach Children's Yoga, or connect with mothers on their journey as a Prenatal Yoga Teacher with our many certifications.

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Tips to Enjoy Your Practice

We enjoy providing you a serene retreat location.

Please be sure to follow a few simple requirements to maximize yours and others experience.

 

  • Please turn off all cell phones
  • Arrive to class 5-10 minutes early,
  • Place shoes in cubbies outside the studio.
  • Personal belongings may be placed in cubbies within the studio
  • Always inform teacher of any health concerns
  • No gum, candy or food in the studio
  • Avoid wearing perfumes or cologne to class
  • If you need to leave class early please notify the instructor, practice near the exit and leave quietly.
  • Come to class with an empty stomach (avoid eating 2 hours prior to class)
  • Please drink plenty of water before and after class, especially a heated class
  • If you feel uncomfortable in any asana or in our space please let us know how to serve you better

CORPORATE YOGA AND WELLNESS PROGRAMMING

Fatigue, back pain and stress are all commonly found in many workplaces and can lead to reduced productivity and employee absenteeism. Yoga has been proven to reduce headaches, stress, hypertension and depression and can help increase employee morale.

 

The Prana Lab, conveniently located in Weston Florida, provides a sanctuary for Yoga, Healing, Meditation and Wellness. We would like to share this gift with you, in your office or meeting space, creating a sense of community by providing physical exercise and mental stimulation for your employees by bringing yoga into the workplace. For more info and to schedule a program at our facility or yours please contact Keely our corporate director at info@thepranalab.com.

OUR CLIENTS

THE PRANA LAB is happy to support

CASEY'S FUND A Big Sky Kids Cancer Camp

Our Mission

The Casey's Fund mission is to provide fully funded camperships,including transportation, to the Big Sky Kids Cancer Camp Young Adult Retreat.

 

The Fund is endowed and is managed by Eagle Mount, the parent organization of Big Sky Kids Cancer Camps.

 

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